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Your running progress · v1
StrideAtlas
Runner
Goal · Next race
1084 km logged in view
HR max
190bpm
no HR data yet
Progress, in one page.
Compared to your earlier runs, you’re now 26s/km faster, your heart rate is 4 bpm lower, and your typical run is 3.4 km longer.
Looks like fitness gains: faster at lower effort, pure fitness.
Every panel at a glance. Switch to Full in View to drill in.
Run Atlas
117 runs all-time
MTWTFSS
Each column = 6 weeks
EasyModerateHardLongRaceRecoveryPREmpty
All Time
117 runs · 41 PRs.
Distance1083.7 km
Time106h 01m
Per week1.5
Easy 49%target 80/20Hard 51%
Latest runs
Apr 18Long16.0km5:25/km161bpm
Apr 15Moderate11.2km5:16/km160bpm
Apr 11Long19.0km5:00/km166bpm
Personal Records
Biggest drop: 10K −417s.
1K
3:57
3:57/km
−43s
5K
22:03
4:25/km
−222s
10K
45:01
4:30/km
−417s
HM
1h 48m
5:10/km
first run
Mar
—
Trend Ribbons · Pace
Rolling avg 7:21 → 5:22/km · 117 runs.
Pace (min/km)4:388:14Nov 24TimeApr 26
Aerobic Efficiency
HR down 4.2 bpm at similar pace.
Pace (min/km)5:166:42150HR (bpm)162baselineNov 24 → Nov 25recentNov 25 → Apr 26improvingmore effortless effortdeclining
Aerobic Durability
3.4 km longer and 26s faster.
Pace (min/km)5:186:384.1Distance (km)14.4baselineNov 24 → Oct 25recentOct 25 → Apr 26short + fastdurablerecoverylong + slow
Same-Route Duel
44 attempts on your most-run route.
−1380sfirst → best
This Week · Best Week
Current week vs 2026 best.
Dist
27.2km/41.2km
Runs
2/3
Time
2h 25m/3h 53m
■ this■ best
Season Arc
2026 tracking +144% vs 2025.
Stride Atlas
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