DemoYou’re viewing a sample dataset. Connect your own Strava to see your dashboard.Connect with Strava
Your running progress · v1
StrideAtlas
Runner
Goal · Next race
1203 km logged in view
HR max
190bpm
no HR data yet
Progress, in one page.
Compared to your earlier runs, you’re now 27s/km faster, your heart rate is 4 bpm lower, and your typical run is 2.9 km longer.
Looks like fitness gains: faster at lower effort, pure fitness.
Every panel at a glance. Switch to Full in View to drill in.
Run Atlas
130 runs all-time
MTWTFSS
Each column = 6 weeks
EasyModerateHardLongRaceRecoveryPREmpty
All Time
130 runs · 42 PRs.
Distance1203.5 km
Time116h 42m
Per week1.6
Easy 47%target 80/20Hard 53%
Latest runs
May 30Moderate10.0km5:06/km164bpm
May 28Easy4.1km6:22/km138bpmPR
May 26Easy6.0km5:41/km148bpm
Personal Records
Biggest drop: 10K −218s.
1K
3:57
3:57/km
−39s
5K
22:03
4:25/km
−97s
10K
45:01
4:30/km
−218s
HM
1h 37m
4:36/km
first run
Mar
—
Trend Ribbons · Pace
Rolling avg 7:21 → 5:33/km · 130 runs.
Pace (min/km)4:468:13Nov 24TimeMay 26
Aerobic Efficiency
HR down 3.3 bpm at similar pace.
Pace (min/km)5:116:40151HR (bpm)161baselineNov 24 → Dec 25recentDec 25 → May 26improvingmore effortless effortdeclining
Aerobic Durability
2.9 km longer and 27s faster.
Pace (min/km)5:146:365.0Distance (km)13.6baselineNov 24 → Nov 25recentNov 25 → May 26short + fastdurablerecoverylong + slow
Same-Route Duel
51 attempts on your most-run route.
−1380sfirst → best
This Week · Best Week
Current week vs 2026 best.
Dist
20.1km/41.2km
Runs
3/3
Time
1h 51m/3h 53m
■ this■ best
Season Arc
2026 tracking +119% vs 2025.
Stride Atlas
Powered by StravaPrivacy